swimming benefits

Swimming is undoubtedly one of the best forms of workout. There are many reasons why you must consider swimming as a regular part of your exercise. It is beneficial fo all regardless of which age group you fall in. This aerobic cum anaerobic exercise is great for your health and body in general.

If you practice swimming daily, you’ll keep many problems at bay including the joint pains, Asthama and many more. It is also one of the best exercises to do if you’re on a hunt to burn some calories and get a fit and trimmed body.

One of the reasons why it is so is because it involves the moment of many muscles and joints of our body which helps us to keep in motion most of our body parts. It not only burns calories but also helps in maintaining a sleek and toned figure.

There’s hardly any reason why you must not practice swimming. The daily lifestyle we’ve acquired in today’s life is full of stress, pressure and a lot of pollution which intoxicates us mentally and physically. To overcome such toxic and polluting lifestyle, it is necessary to involve some of the healthy activities in our daily routine

The more you practice healthy activities, the more you’ll overcome the hurdles of the polluted lifestyle to live a healthy and happy life. Swimming, in particular, is one of the most important and one of the best activities which can help you to do so.

Not only is it entertaining, interesting and extremely but also, it is extremely healthy for our mind and body. If you ask many swimmers who’ve been practising swimming for many years, they’ll tell you that it is kind of meditative for them. So, now that you know how important and helpful it can be, let us look at some of the benefits that swimming have on us.

1. It is a great workout

Swimming helps you to get in shape. It reduces body fat and burns calories. It is noted that swimming for just one hour daily can burn up to 500 calories. As one swims on its own pace, it does not strain any single muscle but exercises all of them which is very good for warming up every muscle and joints in our body.

Also, it is one of the safest forms of exercise. The chances of getting injured are very low while swimming as compared to other exercises like running, jogging, cycling or weight lifting. Plus, it is an enjoyment too! It increases the body ability to use fat as fuels and increases the metabolism in your body. It is also helpful in maintaining lean body tissues.

2. It is the aerobic training you need

Swimming is one o the best form of aerobic exercise. As it involves and uses an extensive movement of the larger muscles in our body including the hands and the legs, it is also one of the cardiovascular exercises which help in maintaining the heart rate and normalises the blood pressure.

This hence reduces the risk of strokes and heart attacks. It improves the blood circulation in the body and hence making your heart healthy, fit and fine. Swimming can be initiated at any age and as early as one starts it, it becomes a habit and a regular practice with long-term benefits.

3. Improves your flexibility

This one goes without saying. Many of us dream for a flexible body which is under our control. A fit and flexible body can achieve any exercising challenges plus it is of great advantage in daily life. Also, due to many factors such as buoyancy, water resistance, and water temperature water is the best medium known to increase your flexibility. This lengthens and stretches the muscles making them toned, healthy and stronger.

4. Makes your lungs stronger

Being an aerobic exercise, swimming increases your lung capacity. It is also a very good exercise for your lungs as water being denser than air, lungs need to work extra hard to pump into the blood.

This daily workout for the lungs builds them stronger and tougher. It also improves breathing and helps to relieve symptoms of asthma. It is recommended that children should be introduced to swimming at an early age to build stronger lungs and prevent the risk of breathing exercise.

5. Good for mental health

As said, swimming is a meditative activity. It can work wonders in relaxing your mind and soul. Being a relaxing exercise, it reduces stress and pressure. Swimming can have a very calming effect on your mind. It helps overcome the distraction of life and increases mindfulness. This is what makes it an all-rounder activity that touches the areas of your physical, metabolical, mental and spiritual well-being. Hence, making it the best exercise ever.

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